from the pitch to
your performance
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
Why train
with me?
I’m Mac Kandji, a former professional football player with almost two decades of experience competing at the highest level.
On the pitch, I learned what it takes to push your limits, stay disciplined, and deliver under pressure.
Today, I bring that same performance mindset into my coaching. My goal is simple: to help you become fitter, stronger, and more resilient – whether you’re just starting your fitness journey or aiming to maximize your athletic potential.
This isn’t generic training. It’s practical, tailored, and built to unlock your best.
The MMBF method ❊
Physical Training
Strength, conditioning, and mobility – tailored to your level, designed to build resilience and performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Choice of in-person or online sessions
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix of live & online coaching – depending on your schedule
Mix and match HIIT, strength, or mobility
Monthly fitness + performance mindset check-in
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Hybrid coaching: in-person, online check-ins, and video feedback
Fully customized mix of HIIT, strength, and mobility
Weekly performance & mindset guidance
Progress tracking and plan updates
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Ready to transform
your body and mindset?
Book a free trial session today - online or in person.
A chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.